Gel Bot. Is it a waterbottle, a gel flask or both?
I remember being young and naïve (some would say I still am), thinking that I could survive an entire XC race fueled by one water bottle and one gel packet. After learning the hard way numerous times—bonking in the worst possible places and DNFing on more than one occasion—I have learned you need calories during an endurance event, no matter the length.
Cyclo-Fuel: A Nutrition Plan for Cyclists
A Review of the Latest Addition to the Cyclo-Core Lineup
By Joshua Liberles
About Cyclo-Fuel
Cyclo-Fuel is the latest installment in the Cyclo-Core series of DVDs and CDs created by fitness specialist Graeme Street.
Acli-Mate Sports Drink Mix
Feeling like you’re pulling a loaded keg behind your bike when riding at high elevations? It’s not just your imagination – it’s your body having trouble adjusting to the altitude. This is not news to most people but what is news is that there’s a sports drink out there that can help. Acli-mate is a complete electrolyte replacement drink that also includes herbs to help you adjust to high elevations more quickly.
